Exercise Demo: How To Do a One-Legged Squat with Beginner Mods

This exercise is extremely difficult, so if you need to start with the beginner's mods, it is totally okay!  This exercise will work almost every muscle in your legs and glutes.  Keep ALL OF YOUR MUSCLES tight.  Tight legs, glutes, core...shoulders should be back so you stand tall.  Push your hips back as you lower down so that you knee does not extend beyond your toe.  

Exercise Demo: How To Do a Jump Lunge

Here is a demo for a jump lunge.  Start in a lunge position, making sure your knee stays directly above your toe and never goes beyond.  Push your hips back further if your knee keeps trying to go forward.  Power through your legs and jump into the air.  Switch your legs mid-air and land back in a lunge position.

Exercise Demo: How To Do a Burpee with a Push Up

For those of you taking the 4 Week Tight and Lean Challenge, I've done a few demo videos for the first HIIT IT workout.  First one up: Burpee with a Push Up.  Keep your core tight, shoulders back, and keep your hips lifted during the push up!